Blog — relax

10-Star Experience

Posted by Receive Joy on

Let us make every experience a 10-Star Experience. What will it take to make each experience in our day a 10-Star Experience? Let us set parameters and define what it will take to make an experi­ence even more fun. Let us grab our journals and write down five to 10 ideas to raise the bar of fun and consciously bring more joy into our daily routines. I love grocery shopping even more when: I bring my shopping list I bring a friend I bring my reusable bags I bring my reusable bags I bring a jacket (when it is cold...

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Flow With Nature

Posted by Receive Joy on

God is expressing Himself through us and nature. Nature is perfect. God created everything in perfection. There is an innate understanding in nature. Nature obeys God’s laws. Nature flows and continues on. Nature follows God’s seasons. We also flow and transition with the seasons. The Earth rotates around the sun and we are privileged to experience the sensation of sunrises and sunsets. Most of nature comes alive when the sun is visible and rests as the darkness appears. On a sunny day, take 10 minutes and sit in the sunlight. What do you feel? Write down what you feel. In...

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The Power Of Meditation

Posted by Receive Joy on

Meditation is quiet time we each spend with our inner self. Let us con­sciously choose to make time to just be. Connect your mind and your body by freeing the mind and giving the body an opportunity to relax. Let us give our body permission to relax.

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